I have been working out in the evening since Ramadan started: Aly Goni 

He said, “Between iftar and sehri I try to drink at least 2-3 liters of water. But don’t drink it all at once, it should be taken slowly. Second, don’t forget the dates. It not only helps in bringing blood glucose to normal but also stops from overeating. Third, don’t overeat, especially during sehri. Eating a light yet high-fiber diet is the key to feeling energetic all day. I also have a couple of spoons of yogurt to soothe my stomach and to avoid any problems during the day.”

And though the days can be quite tedious, the “Yeh Hai Mohabbatein” actor uses his evenings to work out. “I know I can’t workout during the day, so I have been working out in the evening since Ramadan started. I either go to the gym or for a walk and I have been cycling at midnight. I am even following my diet,” he said.

So do you keep rozas throughout the month? “I try to keep all of them, only if it’s an emergency or due to some health reason that I don’t keep it,” he said.

Aly also confessed that the holy month is all about self-discipline, and added, “You feel the positivity around. Even when you are fasting for the whole day, you don’t want to give up, something keeps you motivated and going.”

Sharing the wishes he wants to fulfill in this Ramadan, he said, “Every Ramzan I wish for the same thing. I want my family to always be happy and healthy. May Allah bless them with all things good. As for me, I wish I get whatever Allah feels is good for me.”

Any plans if traveling back home? “Maybe on Eid. My mom and dad are going to Umrah, so I will go to Jammu before Eid and wait for them there,” Aly concluded.